Choosing a good combination for your pre-workout snack can give you immediate and lasting energy.

The exercise you’ve got planned for the day – is it going to be a yoga class or a high intensity interval workout? How long are you going to workout for? Are you going for a 3 hour hike, or a 45 min spin class? Depending on the intensity and duration, you may need to fuel pre- or post-workout.

If you’re a late night binger, something like intermittent fasting may help give you ground rules

Use MyFitnessPal to check your that you’re hitting your nutrition goals, such as keto or low carb, and plan ahead for a snack.

How? To fuel your workouts, here are some tips: In general, it is best to take in a larger meal about 2-3 hours before working out while adding in any smaller snacks closer to your training time. There is no one-size fits all approach, but the Journal of the International Society of Sports Nutrition found a positive impact of consuming a meal 1-2 hours before training, to maximize training performance.

What you eat can help or hinder your workout. Individuals who engaged in a variety of activities over a 12-week period were more likely to continue exercising six months later compared to those who stuck to a single activity.ĬONSIDER FOODS TO HELP FUEL YOUR WORKOUTS The Benefits: A study published in the Journal of Behavioral Medicine found that trying new activities can help to increase adherence to exercise over time.

Research New Activities: search local activity centers, gyms, climbing walls, swimming pools, fitness apps and see what resources are available (and close to you).

Ask a friend or family member to join you for workouts, or join a fitness class or group to meet new people who share your interests.

Find a workout partner: make exercise more enjoyable and keep you accountable.

Whether a walk, run, bike ride, or full body HIIT workout in the park.

Get outside: after a long winter indoors, it’s refreshing to get outside, get fresh air and take your workout outside.

Not only will you challenge your body in new ways, but you may also discover a new passion. Consider signing up for a tennis or golf lesson, taking a martial arts class, or trying a new fitness app like the Gymshark Training App. Spring is a perfect time to try a new workout or activity. Doing the same workout can quickly become boring.

Fitness pal website